The author gives the reader 31 methods, one for each day of the month to sustain them hour by hour, help dispel mental fog, to grow in spirit and power, and learn how to express desires freely without limitation. It is recommended that each lesson be used in order, i.e. Lesson One should be studied on the first day of the month, etc., but if for some reason you need the help of a particular lesson, turn to it for the help it can provide. Also, for each lesson, the author has prepared a prescription made up completely from passages of God's word to help in the reader's work.